|
Hello and welcome to The Body Workout.
My name is Sheila Simmons - I'm a certified
personal fitness trainer, post-rehab
specialist, weight loss specialist, and the
owner of The Body Workout, the
ONLY personal fitness program in the Chicago
area that
guarantees
your success!
We
are not your average discount personal trainer
that will give you some generic workout and send
you to the treadmill. Each exercise of your
customized workout will be designed to
target your "trouble spots or focus areas". Each
workout with us will bring you one step closer
to your goals!
We offer
In Home Personal Fitness Training in
the following areas:
Downtown, Chicago North, South, Westside,
South Suburbs, and Evanston.
Our programs vary from One on One personal
training, Injury Rehab, General Wellness,
Pilates to Total Body Makeovers. In addition
to these personal fitness programs we
offer great classes like Belly Dancing,
Step, and BodySculpt.
We have made getting in shape easier than
ever before, we train clients in home, at
work or at their desired location. If
you have a goal, we have a program that will
get you there. Check out our personal
fitness programs below and schedule you free
- no obligation session today!
If you are
tired of those unwanted pounds of body fat,
and are ready to transform your body. This
is the program for you. This program
is designed for those who are serious about
making changes now...
and our
personal fitness program
will get you results FAST!
6 Week Personal Fitness Program
Your 6-Week
Personal Fitness Program Includes:
-
One on One Personal Training Sessions
with certified and qualified personal
fitness trainers
-
Individualized Strength, Cardio,
Flexibility, and Nutrition Program
to get you the best possible results in
the shortest amount of time
-
"Before and After" Fitness
Assessments so you can measure your
progress and avoid plateaus
-
E-mail + Phone Coaching
to keep you motivated and make sure
you stay on track
-
Guaranteed Results!
Choose the
option that's best for you:
After
three sessions with our trainers you will see
what it takes to get into that little black
dress you have been dying to wear. You will see
what results oriented workouts are all about!
With this program you meet with your
personal trainer just once per week it's for
those that would like to workout a little on
their own and meet with a trainer to learn
and make sure your are progressing towards
your goals!
-
12 Session Program (2x a week)
------ $780
Two sessions a week with your personal
trainer will not only get you started and up
to speed faster, but you'll also see better
results and faster!
-
18 Session Program (3x a week)
------ $1080
This program is only intended for people who
are serious about achieving their fitness
goals and wanted to be there yesterday.
Three weekly sessions with your
personal trainer will deliver the best
results in the shortest amount of time...
you'll also learn far more with this program
and be more likely to maintain your fitness
level on your own afterwards.
Personal
Fitness Classes
 For
those who are looking for fun new ways to
improve their fitness or high energy fitness
classes we offer several great classes like
Step, BodySculpt,
Belly Dancing, and more!
All
Classes are held at 1517 East 83rd Place,
Chicago, IL.
6 Classes
----- $38.00
12
Classes ----$60.00
18
Classes ----$70.00
*Belly
Dancing Classes are $60 for 6 sessions
Call
for information on our other rates,
discounts, programs and installment plan
options.
Call
us now
(773) 680-0768
or
email us to get started!
If you're tired of
struggling to achieve your weight loss and
fitness goals, then you need to
take
action today!
|
